What’s One Technique That’s Improved Your Sleep Quality Significantly?
To provide you with practical techniques to enhance your sleep quality, we’ve gathered two insightful responses from a Registered Nurse and a CEO. From establishing a “Screen Curfew” to maintaining a consistent sleep schedule and bedtime ritual, these professionals share their personal experiences and strategies that have significantly improved their sleep quality.
- Establish a “Screen Curfew”
- Maintain Sleep Schedule and Bedtime Ritual
Establish a “Screen Curfew”
I have seen a major improvement in my sleep just by getting off my cell phone about an hour before bed. Excessive screen time, particularly before bedtime, can have a detrimental impact on the quality of sleep.
The blue light emitted by screens, such as smartphones, tablets, and computers, can interfere with the body’s natural circadian rhythm, making it more difficult to fall asleep and stay asleep. Additionally, engaging in stimulating or emotionally charged content on screens before bedtime can heighten alertness and anxiety, further disrupting sleep patterns.
To improve sleep quality, it’s advisable to establish a “screen curfew” by avoiding screens at least an hour before bedtime and creating a relaxing bedtime routine instead. This can help ensure a better night’s sleep and overall well-being.
Rhianna Jones
Registered Nurse, CanXida
Maintain Sleep Schedule and Bedtime Ritual
From personal experience, maintaining a consistent sleep schedule and creating a bedtime ritual has been transformative. By going to bed and waking up at the same time daily, even on weekends, my body established a rhythm, leading to better sleep quality. Coupled with a bedtime ritual, such as reading a physical book or practicing a short meditation, it signals the body that it’s time to wind down.
Amanda Miller
CEO, Angel Numbers Guru
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