What Pillow is Best for Shoulder Pain?
From checking out your sleeping style first to finding something adjustable, here are four answers to the question, “What pillow is best for shoulder pain?”
- A Pillow for Your Sleeping Style
- A Memory Foam Pillow
- An Ergonomic Pillow
- A Customizable Pillow
A Pillow for Your Sleeping Style
The best pillow for shoulder pain depends on the cause of the pain and your sleeping position. Generally, side sleepers should opt for a firmer pillow that provides height and support to keep the neck in alignment with the spine. Stomach sleepers may prefer a thinner, softer pillow or even no pillow at all. Back sleepers need a medium-height pillow that provides enough support for the neck and upper spine.
If your shoulder pain is caused by a medical condition, speak to your doctor about which type of pillow might be best for you.
Aviad Faruz
CEO, FARUZO
A Memory Foam Pillow
For shoulder discomfort, memory foam pillows are advised. Memory foam pillows contour to the head and neck, providing excellent support and reducing pressure. They are ideal for shoulder pain sufferers. Using memory foam pillows to align your spine lowers discomfort.
Buckwheat pillows are an additional option. Natural buckwheat pillows offer neck and head support. To get the desired level of support, you can add or subtract buckwheat stuffing. This pillow is great for a night of more customized sleep.
A down cushion is more plush. Adjustable feathers can offer the necessary support.
For those who sleep on their sides, a body pillow may be suitable. By distributing body weight, body pillows minimize shoulder pain by providing full-body support. Body pillows support the legs and alleviate stiffness in the hips and lower back.
David Reid, Sales Director, VEM Tooling
An Ergonomic Pillow
Consider looking for a pillow that provides ergonomic features, such as adjustable heights or a firm center to help maintain blood flow and reduce pressure points.
Memory foam or latex pillows are usually a good choice as they provide excellent support and comfort. Additionally, contour pillows, or pillows that have a curved shape to help support your neck and shoulders, are also beneficial for shoulder pain. A pillow with adjustable fill is also useful as it allows you to customize the support and fit for each individual’s needs.
Amy Lee
Medical Advisor, Nucific
A Customizable Pillow
I frequently see patients with shoulder pain. With selecting a pillow to ease shoulder pain, there are a few factors to consider.
- Look for a pillow that is adjustable in terms of firmness and loft, so you can customize it to your individual needs and preferences.
- Consider the material of the pillow. Memory foam pillows are often recommended for their ability to contour to the shape of your head and neck, but some individuals may prefer a pillow with a more traditional fill material such as down or synthetic fibers.
- The best pillow for shoulder pain is one that provides proper support, is adjustable to your needs, and is made from a material that is comfortable for you.
- It’s always a good idea to consult with a healthcare professional to determine the best approach for managing your shoulder pain.
Dr. Christopher R. Sforzo
Co-founder and Head Surgeon, Sforzo | Dillingham | Stewart Orthopedics + Sports Medicine
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